The concept
We invite you to join a 4-minute-meditation every first Saturday of the month on a topic that we believe is universal to all of us on this planet.
Our aim
We are convinced that mastery and change lie within ourselves. The meditation helps us to start living by it and grow this awareness.
How it works
We connect through intent via the Field with each other and with Mother Earth.
The place
You can join the meditation wherever you are. Simply pause, make yourself comfortable and participate alone or with friends.
The 4-minute-meditation is an offline event. There is no website to sign up to, no group to join and no meeting rooms to enter.
The time
The meditation takes place every first Saturday of the month. The time was chosen to enable as many of us as possible worldwide to participate in the meditation.
We know that for some time zones the scheduled time is quite early / late. If you cannot join at the exact time, you can still participate if you set your intent before going to sleep.
The meditation flow
Preparing
Before you start the meditation, make yourself comfortable. Breathe in and out calmly a couple of times.
Sending energy
In minute 1 + 2 imagine sending out the energy of the topic of the day. This can be to one person, to a specific group of people, or to everybody / everything on the planet, or a combination of all.
Receiving energy
In minute 3 + 4 allow yourself to receive and basket in the energy that was shared.
Leaving
The meditation is done, thank you for joining. Continue to experience the energy as you return to your daily life.
Some suggestions
Technique and Style
Chose the meditation technique and style you like (lying, sitting, standing, walking).
Focus
Allow yourself not to be distracted during the meditation.
Heart over brain
Use your feelings rather than your intellect. For example, focus on how you would feel if there was absolute peace in your life, rather than make a to-do-list of action items to achieve it.
We look forward to you joining the meditation!
